'SWISS CHARD on TOUR' 

This dish is so delicious, as if there is an angel over your tongue....
Adding potatoes from the oven makes the whole thing like a fantastic tour de force. Swiss chard is super healthy. Among other things, it consists of vitamins and minerals. It is related to spinach and it shrinks during cooking just like spinach however the leaves are stiffer. It is a versatile vegetable.

Prefer to listen to the recipe with JENeration at its JENs. With your cell phone in the pocket and earbuds on,
you can go hands-free and prepare the dish. HOW IT WORKS.
For supplies, click 👉► for INGREDIENTS. Everything in the house? Then click on 👉► COOKING.

INGREDIENTS👉►

COOKING 👉►

SWISS CHARD

INGREDIENTS (2 persons)

  • Swiss chard 1 kg.
  • White Beans 250 gr.
  • Potatoes 1 kg.
  • Tomatoes 5 pcs.
  • Lombok (pepper/chili) red 2x
  • Garlic 4 tntjs.
  • Rosemary 1 sprig
  • Djahé 10 cm.
  • Black Pepper 2 tsp.
  • Sea Salt
  • Sweet Red Paprika 2 tsp.
  • Vegetable broth 1x
  • Pine nuts 1 tsp.
  • Olive Oil

TOOLS

  • Wajang
  • Oven dish
  • Carving knife
  • Peeling knife
  • Cutting board
  • Ladle
  • Sealing bar tray (left-over)

MISE en PLACE

Preheat the oven to 180*.
1. Wash the swiss chard clean.
2. Cut potatoes (clean, unpeeled) into rough pieces (with skin)
3. Oven dish on the bottom slightly oil.
4. Potatoes in the oven dish.
5. Slight Sea Salt, Rosemary, oil on top. Mix everything together.
5. Oven dish in the oven about 60 minutes.
6. Red lombok, garlic coarsely chopped.
7. Chop tomatoes coarsely.
All ingredients organized on countertop. Ready for preparation.

PREPARE
1. Slightly oil the heated wajang.
2. Add tomatoes, red pepper, garlic. Stir gently.
3. Add the pine nuts. Simmer whole for 10 min over medium-high heat.
4. Add the stock cube, spices and tomato puree.
5. Add chard. Black pepper over it. Gently pull chard apart and stir.
Simmer on low heat for 10 minutes.
6. Add white beans. Gently stir everything together. Simmer for 10 minutes.
7. REMOVE ovendish from oven. Cover aluminium over it to cook a little after.
Poke holes in it.
8. Spoon the extra made chard into a container, then cooled with lid, store in fridge or freezer for another time.
Dinner ready. Serving up. Selamat makan! 

Do you have any fun food tips or suggestions?👍 Welcome.
Click on ►Message to JENs.
JENs may be busy cooking or testing her recipes.
She aims to reply to you within 48 hours.
Until JENs at JENs KookFun🍯. 

Weekly the brand-new YouTube TASTY FRIDAY from 12:00 pm to kick off the weekend.